Ultimate Neck Pain, Back Pain & Sciatica Relief Strategies

Treating chronic neck pain, back pain, and/or sciatica is always problematic. The condition may lead to debilitating pain and, ultimately, to disability!

Most people, at some point in their lives, experience some type of short-lived back pain. This is usually a relatively temporary occurrence that doesn’t interfere with daily life in a major way. But, for an unlucky percentage of the population, back pain is a chronic problem that’s debilitating physically and emotionally. To make matters worse, treating and managing chronic back pain tends to be a frustrating process because not all causes are totally understood. The first step to treating and managing chronic back pain is finding a doctor who specializes in back disorders, an orthopedic surgeon or a neurologist. This doctor will be able to diagnose what type of pain you have and, hopefully, determine what is causing it.

Neck pain, back pain, and/or sciatica may be muscular or nerve-related. It may occur in the upper or lower portion of the back. (Lower back pain is the most common type, and some studies indicate that its prevalence is on the rise, possibly due to a higher percentage of the population being overweight or obese.) It may be the result of an injury or it may be age-related. Common causes of chronic back pain include herniated discs, arthritis and sciatica.

Conventional treatments for chronic neck pain, back pain, and sciatica include oral medications, injections, weight loss and surgery. If you have tried these options without success, or if the cause of your pain has been diagnosed as ‘non-specific,’ it may be time to consider alternatives such as physical therapy, reducing stress, getting more and better sleep, changing your diet, getting acupuncture or acupressure treatments, going to a masseuse regularly, using an inversion board, or getting chiropractic adjustments.

Physical Therapy

If your back pain is caused by muscular stiffness or inflammation, physical therapy may be helpful. The purpose of physical therapy is to loosen and work muscles to improve your mobility. You may be able to independently perform flexion (bending forward), extension (bending backward) and other stretching exercises. Or, you may need to go to a specialist to help you perform the needed movements (possibility in conjunction with apply heat/cold treatments and/or electrical stimulation).

Stress Reduction

High levels of stress intensify the body’s sensitivity to pain. Therefore, reducing stress is one way to reduce neck pain, back pain, and sciatica. Consider visiting a mental health care specialist to develop a plan of action for reducing stress in your life. Managing stress through the use of regular meditation or deep-breathing exercises can be helpful as well. You may prefer to practice such exercises on your own, or as part of a guided group.

Improving Sleep

Not getting enough sleep, or having poor-quality sleep, can be both a cause and a symptom of chronic back pain. If you feel tired in addition to having back pain, or frequently wake up at night in extreme discomfort, consider spending some time addressing this aspect of your overall health. Of course, sleeping on a comfortable mattress that properly aligns your spine is important. But ruling out disorders like sleep apnea is a smart idea. No matter what, if you’re as rested as you can be, you’ll be likely to experience less pain and be better able to deal with the pain you do have.

Dietary Changes

It’s probably pretty obvious that eating a healthful, varied diet and maintaining a consistent, healthy weight is vital to overall well-being. But other, more specific changes to your diet might help reduce back pain and sciatica. For example, you may have food allergies or sensitivities that you’re not aware of, deficiencies in specific nutrients or vitamins (like Vitamin D), or undiagnosed digestive problems (like celiac disease). Elimination diets, allergy testing and other diagnostics can help you determine if a diet-related problem is causing or exacerbating your back pain.

Acupuncture and Acupressure

While not totally accepted in the U.S. nor confirmed to be effective, this practice is gaining popularity. It involves inserting thin needles into the skin at specific points on the body to unblock ‘Qi’ or ‘life-force’ channels. Studies have confirmed that acupuncture may be effective in reducing neck pain and back pain if combined with other treatments. Some practitioners use the same principle to perform acupressure, in which pressure (rather than needles) is applied to specific points on the body.

Massage

As with physical therapy, if your neck pain, back pain, and/or sciatica is caused by muscle tightness, massage may help. Massage may be general in nature, or more specialized as with ‘rolfing,’ a practice that involves loosening the fascia (tissue covering muscles) in the back through the use of strong pressure.

Inversion Therapy

If you have back pain and sciatica caused by a compressed disc or sciatica, inversion therapy (a form of ‘traction’ treatment) may provide short-term relief. It involves hanging upside down by the ankles or tipping upside down in a special table, which allows gravity to stretch the spine, decompressing nerve roots and discs in the process. This isn’t a long-term solution to chronic pain, but might be helpful in combination with other therapies.

Chiropractic Treatment

This type of treatment involves physical manipulation of the spine and/or surrounding tissues to alleviate neck pain, back pain, and/or sciatica. It is performed by chiropractors and osteopathic physicians, and may be helpful but shouldn’t be used if you have certain conditions such as compressed spinal cord or inflammatory arthritis. Check with your primary doctor first.

In most cases, the options discussed here represent ways to manage chronic back pain rather than cure it. One or more of these options may temporarily eliminate or alleviate your pain, but it’s quite likely that you’ll need ongoing treatment to maintain a pain-free or pain-reduced life. Exercise, weight loss, and any one or several of the above strategies, when applied in concert will alleviate and possibly eliminate neck pain, back pain, and sciatica once and for all!

3) http://www.HowToStopSciatica.info

Good luck and let me know what you think! Any products on the side panel are super for back problems!

1) Get an ice-compression brace for the times when nothing else works for the pain…it will! I know!get

2) New Balance running shoes, they have awesome heel cushioning that makes such a difference when pain makes you count your steps all day long, just to make it through the day!

3) WalkFit Orthotics for the days when you can’t wear your New Balance but need cushioning and support.

4) Bone & Joint Natural Pain Reliever! It really helped me when nothing else would!

5) And others…..

All of which, with the exception of the scooters, I was in a wheelchair for a while but not any more, work!

See also:

Article Source: http://EzineArticles.com/?expert=John_Zajaros

Back Pain, Sciatica, & Surgery, What You Need To Know Before You Undergo Surgery: From The Bad Back Guy’s Personal Experience

In 1970, I was a normal kid, involved in everything and afraid of nothing. I had never experienced back pain in my life and couldn’t even spell sciatica! Bad back? A bad back was something old people had and complained about, not me. In other words, I was the typical fifteen or sixteen year old kid. It was at a wrestling match, before-hand actually, when my world changed forever. Prior to a wrestling match, as was always the case, our coach would crack our backs. Getting your back cracked was kind of a ritual and involved getting back to back with the coach, hooking arms, and then being hoisted upwards while hyperextending the spine. Yes, I can hear the groans from here, but it worked…and it was ritual. You see, wrestlers, like most athletes, are really big on habit, ritual, and tradition. I once knew a wrestler who wore the same socks, never washed, for an entire season. Of course, we stayed away from him after a while, particularly towards the end of the season. So, we had our backs cracked.

Ritual! Tradition! Habit! Superstition!

Well, the season progressed, I’d felt a twinge that night but nothing to get upset about, just a twinge, certainly no back pain or sciatica. Up until then, I had only lost once, in the ninth grade, to a human wrecking machine by the name of Scott Clifford. Scott had been wrestling since birth, or so it seemed, particularly on that day! But since then, never…not once. A funny thing happened on my way to sixteen, I started to lose, and lose big. After a while, I was hearing phrases like “flash in the pan” and ” glory boy,” and “it went to his head.” Kids and high school coaches, as we all know, can be very cruel, especially when the “king” is dethroned. And I was summarily dethroned and dismissed by the end of the season.

Anyway, I went on to track, I was never so happy to start running again in my life, all fifteen and a half years of it. Well, I had a horrible time! I went from holding school records to not being able to get around the track. Kids who had never come close to beating me were blowing by me. It was a terrible season. Halfway through, disgusted and completely disillusioned, I went to see the family doctor. I described my symptons, minimizing and denying of course. I told him about losing in wrestling and then in track, I complained of about the pulled muscle in the back of my leg. I had no idea what sciatica was…but he knew. By that time, I did know what back pain was and, in a moment, I was going to be educated about my pulled muscle.

A Pulled Muscle: Back Pain and Sciatica

The Doc asked me if I had injured myself, felt anything pull in my back? The rest is history! A light went on, I told the doctor about the back cracking incident, told him about the pain, I came clean and admitted it all. What a relief! I had completely removed the back cracking from my consciousness, never giving it another thought, until that moment, but in an instant it was all clear. It was also clear to Dr. Rush and he immediately sent me to an orthopedic surgeon, the next day. I learned all about back pain, sciatica, and leaned new words like spondylolysis, spondylolisthesis, and spinal fusion. On June 12, 1971, I learned all about real back pain. I woke up in the recovery room at Fairview Hospital, Cleveland, Ohio…it wouldn’t be the last time.

Fast forward and it’s twenty-nine years later, the year 2000…Y2K! I am in a whole new world of back and sciatic nerve pain, sciatica, by now. In fact, I am on so much pain medication, have had so many back surgeries, many doctors wouldn’t even see me. The ones who would see me said things like arachnoiditis, chronic pain syndrome, failed back, and a whole array of terms meaning everything and nothing. By 2000, I had undergone 10 major surgeries on my spine, I was to suffer through 4
more. That’s right, fourteen major “procedures” on my lower thoracic, lumar, and sacral regions by the age of fifty.

Little did I know it at the time, and every doctor I saw missed it, I had advanced, chronic osteomyelytis. Osteomyelitis may present with no symptoms at all or may have signs and symptoms so hard to separate from other conditions that doctors miss the diagnosis entirely. Osteomyelitis of the back (vertebrae/spine) or hips
(pelvis) may have few overt signs and symptoms, no back pain, and no sciatica. Osteomyelitis that occurs after surgery or a fracture or deep wound may present with
swelling and pain but you may attribute that to the traumatic event, not an infection. And it was the infection, in 2000, probably there since 1994, that almost took
my life. Had it not been for an amazing doctor at a noted Cleveland hospital, the other one, the one attached to the noted eastside university, the really famous hospital missed it too, I wouldn’t be writing this today.

So, five surgeries and nine years later, yes, that’s a total of fifteen, I am finally getting my life back. As far along as a year ago, it was still touch and go, major complications as a result of the osteomyelitis, combined with other health issues, almost did the job that we avoided back in 2000. Yes, that’s right! The math doesn’t work. That’s because I also crushed my shoulder in 2007, a consequence of weak bones due to the infection and other problems. Now, the only metal left in me is in my shoulder and that makes fifteen!

Now, should you have surgery number one? No one can answer that for you, that’s something you must face, and answer for, yourself. Back pain and sciatica can be
terrible and there comes a time where anything will do, any solution seems OK…as long as they get rid of the pain. However, before I opened Pandora’s Box again, for the first time, I would do everything humanly possible, exhaust every option, before having back surgery. Don’t open Pandora’s Box if you can avoid it! You will never be the same and, of the half a million or so who undergo surgery every year, only 30-35% have a total and complete recovery, 20% never recover and are worse off. Not the kind of odds I’d go to Vegas with, if you know what I mean. Back pain and sciatica can be terrible, I’ve been there, this isn’t just a topic I drew out of a hat. My doctoral research was on the spine and sacroiliac (hip joint, the ilium meets the sacrum or hips to tail bone), so I know the situation, inside out you might say.

Back pain and sciatica? Yes, they are a reality after so many surgeries, they really can’t be avoided. Are they as bad as they were? No, absolutely not. A program of
exercise, to regain muscle tone and lose weight; ice, with the use of an ice-compression brace, to reduce inflammation; sleeping with five pillows (yes, five!) or, when I need to, in a recliner fully reclined and a pillow under the knees, try it, it really works wonders on the nights when nothing else works; and finally, and a good pair of New Balance running shoes. Yes, New Balance and, if you must wear a harder shoe or boot, orthotics for cushioning. No, another kind of running shoe isn’t as good, I’ve tried them all over the years and New Balance, for the heel cushioning, are the absolute best. And no, you can’t get the relief or the cushioning from the insoles of Doctor S, it’s not the same! Am I “spamming” you? No! Go anywhere you want buy anything you wish. But if you want relief, these are the ultimate in bad back strategies, strategies developed over three decades, give or take, for dealing effectively, and not so effectively, with back pain and sciatica.

The following programs are excellent for neck pain, back pain, and sciatic nerve pain or sciatica: