Supervised Exercise Programs and Lower Back Pain: The Truth About Exercise!

by coachz on September 30, 2009

The Archives of Physical Medicine and Rehabilitation recently reported, and John’s Hopkins Medical Center concurred, that a supervised program of exercise, particularly for chronic lower back pain sufferers who had experienced chronic lower back pain for 3 months or more, and as part of a total program, received greater back pain relief, faster, than a control group who just received exercise advice, without a supervised, long-term, and lasting exercise program to follow.

The results validate what I have been saying for the last few months, and what other researchers around the world have also discovered, that neck pain, back pain, and sciatica respond faster and the pain relief is far greater, for individuals in exercise programs, particularly supervised exercise programs.

For many years, it was considered gospel that the best way to treat neck pain, back pain, and sciatica was with bed rest. We have since demonstrated through research instituted, and followed up on, by some of the finest medical institutions in the world, among the authorities and institutions of note are the Cleveland Clinic, the Mayo Clinic, Duke University, and Johns Hopkins Medical Center, these institutions, and a myriad of others, have demonstrated that the worst bad back strategy, the way to increase neck pain, back pain, and sciatic nerve pain levels, is bed rest…the most effective pain relief strategy is exercise! Not just exercise, but low impact exercise conducted in a supervised environment and/or as part of a total neck pain, back pain, and sciatic nerve pain relief strategy.

Once again, the data is conclusive! If you want to reclaim your life, a neck pain, back pain, and/or sciatica free life, exercise must be an integral component of a supervised, and if possible individualized, program of pain relief…a bad back strategy that works!

For the best individualized program available today, one that can be integrated into a supervised program (call me for details), go to: will change your life!

Wishing you a pain free life!

Professor John P. J. Zajaros, Sr., The Bad Back Guy
Skype: johnzajaros1

{ 1 comment… read it below or add one }

Singapore Chiropractor October 5, 2009 at 9:50 am

Movement is definitely better than lying in bed. Our body is design to do things.

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