Happy Thanksgiving from The Zajaros Family!

From The Zajaros Family to Yours: Across the USA and Around the World! John Zajaros and Family PS, Join me at my person blog, The John Zajaros Blog!

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What Next? Ultimate Neck, Back, and Sciatic Nerve Pain Strategies!

The Ultimate Neck Pain, Back Pain, and Sciatica Relief and Treatment Strategies for a New You in the New Year! Over the course of the Summer and Fall we have explored many of the ultimate in neck pain, back pain, and sciatica relief and treatment strategies, in terms of self-administered treatment and focusing on: 1) […]

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Neck Pain, Back Pain, and Sciatica Relief: Stretching and The Turtle!

Stretching is a crucial part of any neck pain, back pain, and sciatica relief and treatment exercise program. Begin your routine slowly and you will be amazed at the results! I have made the video below with two stretches I do often, several times a day as a matter of fact. They help relieve tension […]

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Back Pain and the 5 Contributory Factors: Muscle Weakness

Neck Pain, Back Pain, and Sciatica: Dealing with Muscle Weakness and Pain Relief Strategies The spine is an incredibly complex system and of the 5 factors contributing to neck pain, back pain, and sciatica, muscle weakness has a profound effect on the overall health of the spine. The five factors are excess weight and/or obesity, […]

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Neck, Back and Sciatic Nerve Pain Exercise: The Recumbent Bike

The Recumbent Bike for Neck Pain, Back Pain, and Sciatica Exercise or Low-Impact Exercise and Treatment: Offsets Loss of Muscle Tone and Weakness! The recumbent bike, as I have said many times before is one of the best overall neck pain, back pain, and sciatica relief exercises! If there is a problem with the recumbent […]

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Suboxone and Pain Management: Chronic Back Pain Relief

Suboxone is One of the Newest Chronic Neck Pain, Back Pain, and Sciatic Nerve Pain Management and Addiction Treatment Wonder Drugs to Emerge in the Last Two or Three Years! Chronic pain generally, and neck pain, back pain, and sciatica specifically, have been historically difficult to manage. Relief from chronic and/or acute pain with the […]

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The Truth About Chronic Back Pain and Failed Back Surgery Syndrome

Neck Pain, Back Pain, and Sciatica: Understanding and Dealing With Failed Back Surgery Syndrome Spine surgeries are performed for a myriad of conditions and complaints every year here in the United States and around the world. Of the spine surgeries performed, an incredibly high number result in what is known as failed back surgery syndrome. […]

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The 5 Ds – Degenerative Disc Disease, Diet, and Dehydration: Neck Pain, Back Pain, and Sciatica Treatment and Relief Part III

The 5 Ds – Degenerative Disc Disease, Diet, and Dehydration Degenerative Disc Disease Part III As stated in the previous two articles in this series, degenerative disc disease is not a disease but a process, a condition. Or, better still, degenerative disc disease is an age-progressive phenomenon or set of phenomena working in concert, and […]

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