Understanding Osteoarthritis (OA) and Neck Pain, Back Pain, and Sciatica

Osteoarthritis, Aging, and the Back Pain Complex Osteoarthritis (OA) is the most frequently diagnosed musculoskeletal condition in people over 50 years of age. OA is the arthritis of your parents and grandparents and arthritis-related spine pain is responsible for debilitating levels of neck pain, back pain, and sciatica in millions of people worldwide. Osteoarthritis or […]

Read the full article →

Chronic Neck Pain, Back Pain, Sciatic Nerve Pain and the Second Effect

The 5 Factors, The 5 Effects, and The Second Effect: The Financial Effects and the Impact of Chronic Back Pain The impact and effects of chronic levels of neck pain, back pain, and sciatica are myriad; and, the increase in pain is exponential as a result of one of the 5 factors feeding into another, […]

Read the full article →

Choosing the Right Fitness Trainer for Your Back Pain Exercise Program

How to Pick a Strength and Fitness Coach with Neck Pain, Back Pain, and Sciatica Experience: Empathy is Crucial! I think I have said it all about neck pain, back pain, and sciatic nerve pain (sciatica), as well as how to choose a qualified strength and fitness trainer, in the video below! Choosing the right […]

Read the full article →

The First Effect: The Psychological Effect and Neck Pain, Back Pain, and Sciatica

In previous articles, videos, and blog posts dealing with the ultimate neck pain, back pain, and sciatica relief strategies, we have discusssed the five factors and their contribution to and exacerbation of neck pain, back pain, and sciatic nerve pain, also reffered to as sciatica. In more recent articles and videos we have introduced the […]

Read the full article →

The First Effect: Introduction and Chronic Neck, Back, and Sciatic Nerve Pain

The First Effect: The Psychological Effects and Overall Impact of Neck Pain, Back Pain, and Sciatic Nerve Pain (Sciatica) We have discussed the 5 and 5, the 5 factors and the 5 effects leading to, contributing to, and exacerbating neck pain, back pain, and sciatica and particularly chronic and/or chronically acute neck, back, and sciatic […]

Read the full article →

The 5 Effects, 5 Contributory Factors, and Neck Pain, Back Pain, and Sciatica

The 5 Effects and the 5 Contributory Factors Exacerbating Neck Pain, Back Pain, and Sciatica The 5 factors contributing to neck pain, back pain, and sciatic nerve pain or sciatica have been discussed at length, and yet bear repeating. The 5 factors are: Excess weight and/or obesity Muscle weakness Muscle imbalance Inadequate diet and nutrition […]

Read the full article →

How to Choose a Neck Pain, Back Pain, and Sciatica Exercise Program: Part I

How to Choose the Right Neck, Back, and Sciatic Nerve Pain Exercise Program and Gym, Health and Fitness Facility or Wellness Center As we progress through our neck pain, back pain, and sciatica relief exercise program, the way we deal our condition in terms of stretching and exercise will evolve and grow more targeted and […]

Read the full article →

Understanding Back Pain and Diagnosis Bias: Are You Being Lumped?

The Truth About Back Pain and Diagnosis Bias! Are You a Victim of Neck Pain, Back Pain, and Sciatica Diagnosis Bias? Diagnosis bias is a real issue in the medical community, one not often discussed, openly or in private. In fact, diagnosis bias is one of those “dirty little secrets” only recently addressed; and then, only in […]

Read the full article →