How to Stop Neck Pain, Back Pain, and Scaitica: 5 Pain Relief Factors

by coachz on October 5, 2009

The 5 factors, taken as a whole or in part, lead to and/or exacerbate neck pain, back pain, and/or sciatica in millions of people in the USA alone every day. Neglect in properly addressing each of the 5 factors leads as many as 6 million to seek the assistance of a medical practitioner each and every day.

The factors contributing to the back pain complex are:

1) Excess weight and or obesity
2) Muscle weakness
3) Muscle Imbalance
4) Diet and Nutrition
5) Dehydration

Taken individually, the 5 factors comtributing to what I have referred to as the back pain complex can lead to an increased incidence of, and higher levels of neck pain, back pain, and/or sciatica. However, when taken as a whole, the results are often debilitating and disabling.

As we age, the 5 factors that contribute to neck pain, back pain, and/or sciatica become even more of an issue.

With each successive decade we:

1) Put on excess weight, perhaps becoming obese
2) Our muscles become weaker and
3) Muscle imbalances occur
4) We don’t eat right, so nutrition and the body’s ability to repair itself becomes a problem
5) We drink far too many caffeine and sodium rich beverages and they act to dehydrate, rather than hydrate the body; and, consequently, the intervertebral discs.

The spine is a complex system and, just as our behaviors affect the various regions and structures of the spine, the spine reacts in very specific ways to the stress and trauma we place on it on a daily basis. If the spine is not a healthy system, meaning if the 5 factors aren’t in balance and properly addressed, the spine’s health suffers and the result is often neck pain, back pain, and/or sciatica; or, we set ourselves up for stress and trauma-related injury and the resulting neck pain, back pain, and/or sciatica.

Dealing with the 5 factors in a holistic manner, meaning that we work on all aspects in concert, we can reduce the chance of stress-related injury and the associated neck pain, back pain, and/or sciatica…what I call the back pain complex.

The best overall program desinged to take an individual from the beginning through complete and total neck pain, back pain, and/or sciatica relief can be found at:


Professor John P. J. Zajaros, Sr., The Bad Back Guy
Skype: johnzajaros1

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