The Beginning: The 30 Day Walk Away from Back Pain and Sciatica…A Challenge and a Huge Success!

Now We Continue: How to Overcome Neck Pain, Back Pain, and Sciatica: The 30 Day Challenge Part II!

Start the Holidays and the New Year Out Neck Pain, Back Pain and Sciatica Free!

Over the past 108 days, since June 28, 2009, I have been on something of a quest to help others overcome their neck pain, back pain, and sciatica through a very simple and straightforward set of pain relief strategies. The response has been amazing, people all over the world have sent me emails, called me on the phone, and added me to their Skype contact lists in order to tell me they had started to walk again, were once again beginning to take control of their lives…any achieving real neck pain, back pain, and sciatica relief for the first time in years! Still other people, some suffering with chronic neck pain, back pain and/or sciatica for decades were contacting me via YouTube, on Facebook, and even on Twitter. The feedback has been extremely gratifying and has kept me going with this much longer than I had originally intended…at least in any sort of a public manner.

Millions are Affected by Chronic Neck Pain, Back Pain, and Sciatica!

The fact is, millions of people around the world are affected by neck pain, back pain, and sciatica; and yet, most of them have no idea how to deal effectively with their pain. Back pain is the number 6 reason in the entire world why people see a medical practitioner, with millions visiting medical practitioners daily, seeking pain relief! Most people suffering from chronic pain, and as I mentioned above, some for decades, have simply resigned themselves to the fact that neck pain, back pain, and/or sciatica is part of their life.

This does not have to be the case!

I actually get angry, infuriated, when I think about how many years, decades, I threw away because of this false notion. Unfortunately, there are millions of people living their lives under the assumption that they are doomed to a life of chronic neck pain, back pain and/or sciatica!

Nothing is further from the truth! You don’t have to live in chronic pain!

But you must take control of your life, and of your destiny, or you are doomed to a life of chronic, debilitating, and ultimately disabling pain!

So, how do you take control when you have had surgery, been through every “alternative” pain relief method under the sun, and have been living with your neck, back or sciatic nerve pain for years?

The Primary Causes of Neck Pain, Back Pain, and Sciatica!

Well, there are 5 contributory factors involved in either the onset of neck pain, back pain and/or sciatica, its continuation, or its exacerbation. I have spoken of these 5 factors in previous articles, videos, and blog posts and we will touch on them briefly here.

Excess Weight, Obesity, Neck Pain, Back Pain, and Sciatica

The first of the 5 factors contributing to or exacerbating neck pain, back pain, and/or sciatica is excess weight, meaning either excess weight or obesity. The excess weight and/or obesity issue is a problem throughout most of the modern world and is becoming an issue in developing areas of the world as well. Excess weight is particularly problematic for individuals susceptible to or experiencing spine-related pain of any kind…but particularly lower back pain and sciatica. We will discuss why excess weight and/or obesity is the number one issue affecting people with neck pain, back pain, and/or sciatica in upcoming videos and articles over the next 30 days.

Muscle Weakness and Neck Pain, Back Pain, and Sciatica

The second issue affecting neck pain, back pain, and/or sciatica is muscle weakness. Muscle weakness, like excess weight and/or obesity, is often an age-progressive phenomenon. By this I mean that as we age, we are more susceptible to the effects and the consequences of muscle weakness. Muscle weakness has a ripple effect throughout the entire body as we age, often affecting the connective tissue and the skeleton adversely. As muscles weaken, the stress is transferred to the intervertebral discs, the ligaments, and to the vertebrae themselves. As the body attempts to handle the stress once taken on by the muscles, there are a myriad of consequences and conditions that emerge. Again, we will address the area of muscle weakness and how it impacts neck pain, back pain, and sciatica in the coming days and weeks.

Muscle Imbalance and Neck Pain, Back Pain, and Sciatica

The third issue affecting and often exacerbating neck pain, back pain, and sciatica is muscle imbalance. Muscle imbalance is the least understood of the 5 factors affecting neck pain, back pain, and sciatica. Unfortunately, muscle imbalance is not addressed in medical school and only briefly covered during medical training for any of the other disciplines, sub-disciplines or alternative medical treatment strategies. Muscle imbalance often plays a significant role in neck pain, back pain, and sciatica…and its relief! We will cover this area in depth in upcoming videos and articles. Understanding muscle imbalance is central to any long-term pain relief strategy.

Diet and Nutrition and Neck Pain, Back Pain, and Sciatica

The fourth area of concern and one with as much misinformation, and just plain bad information, as any of the others, particularly when it comes to neck pain, back pain, and sciatica, are the linked and interconnected areas of diet and nutrition…really one in the same. However, diet and nutrition…or nutrition and diet…it’s really a chicken and egg thing, are crucial to neck pain, back pain, and sciatica relief. If the body can’t rebuild itself, you are in for a long haul when it comes to chronic pain. Additionally, if you body is in a weakened state due to inadequate diet and nutrition, you are more susceptible to stress-related injury and insult (i.e., trauma related neck and back injury).

Dehydration and Neck Pain, Back Pain, and Sciatica

The fifth area, dehydration or simply inadequate hydration, is one of the least understood of the five factors leading to neck pain, back pain and/or sciatica. Relief from chronic, intractable, and debilitating neck and back pain may be a drink of water away! Interestingly, inadequate hydration and/or dehydration is the one that is most easily remedied. The intervertebral discs, IVDs or discs are made up of approximately 90% water…some say 85% and some as high as the mid-90s. Regardless of the exact number, there can be little doubt that an inadequate amount of water means the IVDs cannot replenish the most important component in their makeup, and thus repair and rebuild themselves. Coffee, diet pop (or soda if you prefer), tea, energy drinks, and alcohol are all diuretic, meaning they promote the loss of fluid, water, and as a result lead to disc degeneration and the possibility of injury. The resulting neck pain, back pain, and/or sciatica may be exacerbated by a lack of this most plentiful or all pain relief potions…H20!

Where do we go from here? Real and lasting neck pain, back pain, and sciatica relief!

Finally, over the next 30 days we will dig deep into the ultimate bad back strategies, the pain relief strategies you must engage in, and the habits to develop, if you are to lead a neck pain, back pain, and sciatica free life. In the last 108 days many have started down the path to real and lasting pain relief. I hope you will join me, and the others already engaged in the process of taking back their lives, pain free lives! Join us as we overcome neck pain, back pain, and sciatica once and for all, and just in time for the holidays and the New Year!

Start at:

The Bad Back Guy’s Program for Ultimate Neck Pain, Back Pain, and Sciatica Relief: The First Step!

Watch the video below and then take action! I will be there with you every step of the way!

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
866-835-2913
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

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Sciatica affects millions of people worldwide ever year, yet little is understood about the etiology, the cause or causes, of sciatic nerve pain and what the best ways are to get immediate and lasting relief from sciatica. This article offers the reader five tested methods for dealing with sciatica, methods used for years, pain relief strategies that work. The methods of sciatica relief are in some instances counter-intuitive and in other cases buck current “wisdom,” yet they have been tried and found to work over many years and after many surgeries. It is my hope someone else will benefit from them as well.

The Sciatic Nerve

The sciatic nerve is the largest and longest nerve in the body. The sciatic nerve begins in the lumbo-sacral region (L-4 through S-3) of the spine, as five nerve roots from L-4 through S-3 leave the spine and merge into one large nerve that travels across the buttocks (the gluteal muscles) and down the back of the thigh and then into the lower leg, branching off just above the knee, at the back of the lower thigh, into the peroneal and tibial nerves, and finally giving rise to nerves traveling down into the ankle, feet, and toes. Consequently, sciatic nerve pain or sciatica may be felt at any point along the nerve route, expressing as lower back pain, pain in and/or across the buttocks, leg pain, particularly pain at the back of the leg, pain behind the knee, and even pain, tingling, and/or numbness into the feet and toes. Interestingly, sciatica is not a specific condition but a symptom of a problem at some point along the nerve route, usually but not always at the nerve root itself.

Sciatica and Ice

The ultimate sciatica pain relief strategy is ice. Ice is by far the most effective method for immediate and lasting sciatic nerve pain relief. Unfortunately, many people, including many medical experts advise heat for sciatica, in fact for almost all back pain, and that is generally the worst thing you can do. Inflammation and swelling is exacerbated by heat and reduced with ice. Most nerve irritation is the result of inflammation and/or swelling at some point along the nerve route, ice is the recommended treatment. Ice, using an ice compression brace is best but a plain old ice pack will also do just fine. Keep the ice on for as long as you can stand it, providing you have a sheet or thin towel between the ice and your skin to avoid frostbite. This is, of course, anecdotal and based on my experience over 15 major surgeries, 14 on my back…ice works best!
I am not going to get into why people recommend heat, beyond mentioning that proponents argue that heat helps with blood flow to the affected area, specifically nutrition and oxygen, and healing is enhanced, as a result. As you know too well if you experience sciatic nerve pain, when you are in pain the most important thing is relieving the pain! The healing will come later, let’s deal with the sciatica first!

Sciatica and Stretching

The second sciatic nerve pain relief strategy is stretching. The piriformis muscle, and in particular what is called piriformis syndrome, may be the culprit when it comes to sciatica, or it may be at least partially to blame. The anatomy, where the sciatic nerve is located, along with a muscle imbalance, as the sciatic nerve is located in close proximity to the piriformis, may create the piriformis syndrome. A muscle imbalance may create pressure on the sciatic nerve, creating sciatica. A simple and easy to do stretch can help alleviate discomfort almost immediately.
The sciatica stretch is easy to do while seated in any chair. While seated in a chair, cross your left leg over your right leg so that your left ankle is resting on your right knee, bend forward at the waist pulling the left leg to the chest while continuing to bend forward. You will feel stretching outside of the left leg, as well as in the buttocks, stretching and leaning forward as much as any pain will allow. This stretch may be done to both sides, both legs, but the emphasis should be on the side where you are experiencing the sciatica. If the sciatic nerve pain is due to a muscle imbalance or piriformis syndrome you will feel immediate pain relief, if the pain is the result of a bulging or herniated disc, you may need to rely on other treatment strategies.

Sciatica and the Proper Footwear

The third method is to change your footwear. Often people suffering from back pain in general, and sciatic nerve pain specifically, are wearing the wrong shoes. The importance of proper shoes cannot be overstated! Fashion? Forget about fashion! The only thing that matters when it comes to footwear is pain relief when you are in pain; and, when experiencing sciatica in particular. I recommend New Balance walking shoes because they are rated very high when it comes to heel cushioning; and, because they allow for varying degrees of width and a greater array of sizing alternatives, thus improving fit which translates into a better walking experience. The better fit and cushioning means less impact on the spine and that means less back pain generally and less sciatica specifically.

New Balance shoes are also rated very high for dealing with pronation, another factor to consider when it comes to sciatica. For more information, Runner’s World Magazine has a great website that deals extensively with the proper shoes, as well as pronation and supination. Keep in mind their target audience is a bit different but they still have excellent explanations for both of these conditions and they make recommendations concerning walking shoes, as well as what shoes are ranked highly and for what. The only other shoe worth considering is the Asics Gel-Nimbus 11. This is a runner’s shoe but took the editor’s award for Runner’s World, a huge accomplishment. The shoe mainly won for the “fit and feel” of the shoe. It has memory foam throughout for a great overall fit. I have just ordered a pair, I so will let you know what I think. They are comparably priced to the best New Balance walking shoes.

Sciatica and Water Walking

The fourth sciatic nerve pain relief strategy is water walking. No, I don’t mean swimming, I mean getting into a pool and walking and moving with slow and deliberate movements. I have used this strategy and it is one of the best I have ever found. Not only is the water soothing, even if the water temperature is on the cold side (so much the better, actually!), but the motion itself is therapeutic. I realize not everyone has access to a pool but most communities in the states have a YMCAs or YWCAs. And price shouldn’t be an issue because they have membership rates tailored for any socio-economic bracket. So, there is no reason not to get in the pool at least a couple of times a week. If you use this strategy for a month or two, you will never do without it again, it is that good.

Sciatica and The Four Letter Word – R…E…S…T

Finally, the fifth sciatic nerve pain relief strategy is rest. This is a short-term pain relief strategy and should not become a permanent method of dealing with sciatica or any other form of back pain…or pain of any sort for that matter. In fact, the reason I left it until last is because it is usually the worst thing you can do as a regular method of dealing with pain. While being active and even exercising may seem counter-intuitive, it is usually the best back pain and sciatic nerve pain relief strategy, period! The more you sit around, the less you do, the more pain you will have, guaranteed! However, there are times when you may need to put your knees up, put the ice pack on your back, and rest. As long as it is short-term and incident specific, fine, rest. But please, do not become a couch-potato as a means of treating sciatica or any other form of back pain, it is the absolutely kiss of death when it comes to overcoming your back pain and/or sciatica.

The Five Ultimate Sciatica Strategies!

So there you have them, my five ultimate bad back strategies…or in this case, my five sciatica relief strategies. The best for immediate relief from sciatica is ice. The next-best treatment strategy for sciatic nerve pain relief is stretching, particularly the piriformis/sciatica stretch. The third technique is to switch your shoes, slip into something more comfortable, so to speak. The fourth pain relief strategy is to start walking, water walking that is. By the way, walking, as a rule, is also one of the best long-term strategies and will be dealt with extensively in an upcoming article series. Finally, number five is last for a reason, it should not be abused…rest. Rest, while at times necessary, is not a long-term treatment strategy. In fact, rest is a terrible long-term strategy leading to muscle weakness, muscle atrophy, weight gain, and other negative effects that actually contribute to, instead of alleviating, back pain and sciatica. So, get off the couch or out of the recliner, and certainly out of bed, and start walking…more to follow!

To start on the right path, get this FREE book:

The 7 Day Back Pain Cure, it is a marvelous resource and it will get you pointed in the right direction immediately!

For an excellent program, one that deal effectively with every issue you may face as a neck pain, back pain, and/or sciatica sufferer, one I own myself and still use daily…after 14 back surgeries:

http://TheBadBackGuy.net This will change your life! And it is 100% guaranteed!

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

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