Back Pain and the 5 Contributory Factors: Muscle Weakness

by coachz on November 18, 2009

Neck Pain, Back Pain, and Sciatica: Dealing with Muscle Weakness and Pain Relief Strategies

The spine is an incredibly complex system and of the 5 factors contributing to neck pain, back pain, and sciatica, muscle weakness has a profound effect on the overall health of the spine.

The five factors are excess weight and/or obesity, which we have discussed, muscle weakness, which is discussed below and at one of my other neck pain, back pain, and sciatica relief blogs, muscle imbalance, which is next on the agenda and will be available shortly, and finally inadequate diet and nutrition, followed by dehydration and/or inadequate hydration.

In my opinion, the 5 factors are the basis for most neck pain, back pain, and sciatica complaints…on some level.

Because the spine is such a complex system, muscle weakness adversely affects the overall health of the system almost at once and in a significant manner. In the video below, and the one mentioned above, you should be able to get a pretty good picture of what is going on, and why.

Contact me anytime!


Professor John P. J. Zajaros, Sr., The Bad Back Guy
866-835-2913 (toll free)
Skype: johnzajaros1

PS, If you are ready to begin a new life today? A neck pain, back pain, and sciatica free life? Simply click this link and begin!

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