3 Strategies for Overcoming Chronic Neck Pain, Back Pain, and Sciatica

by coachz on June 3, 2010

Stop Neck Pain, Back Pain, and Sciatic Nerve Pain with 3 Simple Strategies!

I hope this short video helps you overcome your pain, regardless of the type of spine-related pain and severity. I have suffered from neck, back, and sciatic nerve pain for decades. However, I have learned to overcome it and life pain free. I am creating a new video and article series and it will be available throughout the summer…please stop back often!

If you need anything? Or would simply like to share your story? Please do so!

We can learn from each other, help each other and perhaps overcome our neck pain, back pain, and/or sciatica together!

Contact me anytime!

John Zajaros, The Bad Back Guy
216-712-7004
johnz@ultimatebadbackstrategies.com

{ 2 comments… read them below or add one }

Greene October 23, 2010 at 10:29 pm

Checking out http://UltimateBadBackStrategies.com . Thank you, thank you, thank you. I was a professional dancer for years & now I suffer without the pain medications, that make me drowsy as he… Tried floor exercises, walking backwards, lunges, hot water exercises in bathtub, so thank you very much for passing on this simple secret. Maybe I can finally get my active life back.

Natalie December 14, 2012 at 11:38 am

Thanks for the post!
I’ve had back, neck and shoulder pain for a long time, I think because I am always working out (doing mostly cross fit stuff), and when I’m not I am hunched over a computer.
Well, I was anyway. I’m still working out, but now rather than being hunched over a computer I use an adjustable height desk so I can stand up and work.
Personally I use a Nextdesk, which I can move from standing to sitting by just pushing a button– very convenient. There are a lot of others on the market, but this is the one I use and like.
Annyyywaaayyy, I just wanted to stop by and share this. Have you thought about writing something on the benefits of an adjustable height or standing desk? I feel a lot better with mine, and clearly, I’m trying to spread the word! Thanks again.
NG

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