The #1 and #2 Questions I Receive

How Do I Begin an Exercise Program If I Suffer from Neck Pain, Back Pain, and/or Sciatica?

What is Your #1 Strategy for Quick Neck Pain, Back Pain, and/or Sciatica Relief?

This video will help answer these questions…and several others. In my opinion, exercise is crucial and, without question, the most effective strategy for long term neck pain, back pain, and sciatica relief!

Over the next few weeks and months, I will share what I’ve learned over the past few years…and what I continuing to learn…about pain relief strategies that work.

Please don’t hesitate to share your stories and ask relevant questions about how best to conquer neck pain, back pain, and sciatica and reclaim your life.

I wish you all the best and hope something you learn here will offer real and lasting chronic and/or acute neck, back, and/or sciatic nerve pain relief!

John Zajaros
216-712-7004 (office)

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Thank You Subscribers and Friends!

Happy Easter, Happy Passover, and Happy Weekend!

Jack

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How to Overcome Post Op Back Pain and Reclaim Your Life

A Conversation with a Facebook and YouTube Subscriber asks How Do I Reclaim My Life After Back Surgery NOTE: Before I do anything, I want to apologize for my recent neglect when it comes to this blog. A funny thing happened on my way to building this blog…I got my life back! In the process […]

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3 Strategies for Overcoming Chronic Neck Pain, Back Pain, and Sciatica

Stop Neck Pain, Back Pain, and Sciatic Nerve Pain with 3 Simple Strategies! I hope this short video helps you overcome your pain, regardless of the type of spine-related pain and severity. I have suffered from neck, back, and sciatic nerve pain for decades. However, I have learned to overcome it and life pain free. […]

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The Bad Back Guy is Now The Healthy Back Guy: Lose Your Back Pain!

How to Stop Neck Pain, Back Pain, and Sciatica…Forever! A funny thing happened on the way to my demise…I reclaimed my life! Am I being melodramatic? Not at all! In fact, at the time I was trying to figure out just how my family was going to make it in my absence. I was in […]

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Long Term Neck Pain, Back Pain, and Sciatica Relief: One Step at a Time!

Overcoming Neck, Back, and Sciatic Nerve Pain: You Too Can Reclaim Your Life! After some time off, building a life and a business, TuffGuy and I, both a few pounds heavier than last fall, are now back on the road again! Overcoming neck pain, back pain, and sciatica once seemed an impossibility! Now? I am […]

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How to Stop Back Pain: The Bad Back Guy Gets Attacked!

Neck Pain, Back Pain, and Sciatica Do NOT  Have to Be a Death Sentence…or a Life Sentence! I have been thinking a lot about why people seem to lash out and cast aspersions when someone is sincerely trying to help, when someone is offering a better way to deal with some aspect of one’s life, […]

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First New Year in Decades Without Neck Pain, Back Pain, and/or Sciatica!

Look Ma, No Back Pain…and an Apology! First and foremost, I would like to apologize for my absence over the last couple of weeks or so! I have been out and about, rebuilding and living my life for the first time in decades! The title pretty much says it all, I have had an amazing […]

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